Shortly before the New Year, my husband and I watched this Ted Talk given by Shawn Achor. Achor talks about how we've established a lens for our brain and how we view the world and our successes. Often, he says, we are looking for the next best thing. (i.e. If I can just get that job or promotion, I'll be happy. Once I have that house, I'll be happy, etc.) He suggests we can rewire our brain with positivity and be happy and more productive in our life by doing these things:
- 3 Gratitude every day (each gratitude must be unique for 21 days)
- Journaling
- Exercise
- Meditation
- Random Acts of Kindness
I don't know about you, but after the holidays, I seem to get a rush of the winter blues so I'm giving this a try. I'm sharing my gratitudes on Instagram (username debaverett) if you'd like to join in. I'm on day 9 and I have to say, it's been a lot of fun, and I find myself smiling more each day and looking for the positive in all situations. Hope you're all having a great New Year!! xo
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1 comment:
And it's fun to see your positives Team Averett! Keep 'em coming!
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