Breakfast while reading the news? Checking your email? Getting ready for the day? Meditation? Journaling?
I've been experimenting with how to get my day off on the right foot. I'm no expert, by any means, but I've found that starting my day with reflection seems to help lately.
Not sure what to reflect on? Here are a couple resources I've found helpful:
- Gwen Bell -- she's full of wisdom and gives you powerful daily nuggets to chew and reflect on on her blog.
- Martha Beck -- she recently shared 20 questions that could change your life on Oprah's site. |via Khara Plicanic|
So I'm interested... how do you start your day? Do you consciously set aside time to reflect during the day?
|Artwork by Wendy MacNaughton via The Jealous Curator|